Harmony Yoga - 5 Yoga or Nia Classes

Michelle Corriell, the owner of Harmony Yoga, first discovered yoga while attending the University of Iowa and became hooked by its ability to ease stress and connect her mind with her body. Later, as a high school English teacher with the Cherry Creek School District, Michelle found that yoga was what helped best to keep her balanced.

Nia
Description:
Nia is a body-mind-spirit fitness class set to danceable beats of world music. Nia blends the martial arts, the dance arts, and the healing arts into an inherently non-impact cardiovascular workout. No previous dance experience necessary.